ãçµµæããããç²åã§éãã ããããšããåäŸçšã®æºããããšäŸ¿å©ã§ããåäŸã«åã£ããµã€ãºã§å®å šæ§ã«é æ ®ãããæºã¯ãéã³ãå匷ãããããã ãã§ãªãããèªåã®æºããšããæèãããã®ã倧åã«äœ¿ãæ°æã¡ãè²ãããšãã§ããŸããã ä»åã¯1æ³~å°åŠæ ¡äœåŠå¹Žé ã®åäŸã«ããããã®æºã®éžã³æ¹ãšãããããã§äººæ°ã®ããããååã10ç¹ã玹ä»ããŸãã åäŸæºã®éžã³æ¹(åŠç¿çš?éã³çš?) åŠç¿æºãšããŠäœ¿çšããå Žå 倧ãããªã£ãŠã幌çšã«èŠããªããã·ã³ãã«ãªãã¶ã€ã³ã®ãã®ãããããã§ããåäŸã®æé·ã«åãããŠãµã€ãºã調ç¯ã§ãããã®ããäžè³ªãªçŽ æã§ã§ããèä¹ æ§ã«åªãããã®ã¯ãé·ã䜿çšããããšãã§ããŸããã æºã«åŒãåºããåçŽããããã®ãéžã¶ããæºã®æšªã«ãã§ã¹ããæ£ã眮ããŠãæŽçæŽé ããããç¶æ ãäœã£ãŠãããŠãã ãããã ãçµµãããéã³çšã®æºãšããŠäœ¿çšããå Žå åäŸã®èº«é·ã«åã£ãé«ãã§ãè§ãå±éºãªç®æããªããå®å šæ§ã®é«ããã®ãéžã³ãŸããããèšçœ®ããå Žæã«åãããŠé°å²æ°ãã«ã©ãŒãéžã¶ãšãçµ±äžæãåºãŸããã åäŸçšæº&æ€ åã¯ã·ã³ãã«ãªæšè£œãäººæ° åäŸã®éäžåãé«ãããããã«ãããã 1. ãã€ãã㺠ã¹ã¿ãã£ãŒã»ãã 倩ç¶æšã®ã¬ããããæãããæºãšæ€ åã®ã»ããã§ããè§ããªãäžžã¿ã®ãããã¶ã€ã³ãåäŸã«åªãããããããããé°å²æ°ã§ããããã¹ã¯å€©æ¿ã¯5cmÃ10段éã§é«ãã調ç¯ã§ããæé·ã«åãããŠé·ã䜿ããŸããã åŒãåºãä»ãã§éçãããŒããåçŽã§ãããçä»ãã®ç·Žç¿ã«ããªãããã奥è¡ã30cmãšã³ã³ãã¯ããªã®ã§ãéãããã¹ããŒã¹ã«ãã¹ãããªãšèšçœ®ããããšãã§ããŸããã çšèŸŒäŸ¡æ Œ 9, 900å ã»ããå 容 æºãæ€ å 察象幎霢 2æ³~ 2. ãã©ããã·ãããã¡ããã£ãŒ ãããºãã¹ã¯ ãã§ã¢ã»ãã ã©ãã¯åçŽä»ãã®ãããºãã¹ã¯ãã§ã¢ã»ããã§ããåŒãåºãåçŽãšéã£ãŠãå°ããªåäŸã§ãçä»ããå Žæããããããã®ããã€ã³ãã æ€ åã¯åäŸã®æé·ã«åãããŠ2段éã®é«ã調æŽãã§ããŸããèä»ããªã®ã§æšªããèœã¡ãå¿é ããªãå®å¿ãã©ããªéšå±ã«ã銎æã¿ãããåªããè²åãã§ã飜ããã«é·ã䜿ãããã§ããã 10, 400å 2~5æ³ 3. IKEA(ã€ã±ã¢) LINNMON ããŒãã«ããã ãã¯ã€ãã®ã¬ãã¥ãŒã»ã¯ãã³ããšããŠåèã«ãªãæçš¿8æ ïœ RoomClipïŒã«ãŒã ã¯ãªããïŒ. 倧åå± ãã©ãŒã ã¢ããŒã㧠ãã¹ã¯ ãã§ã¢ ã»ãã åºå ž: ã·ã³ãã«ãã¶ã€ã³ã®ãªãã«èµ€ã®ãã³ç«ãŠãšéã®å°ç©å ¥ããã¢ã¯ã»ã³ãã«ãªã£ãããããºçšãã¹ã¯ãšãã§ã¢ã®ã»ãããããªãã³ã°ã«çœ®ããŠãéåæããªãããæšã®é¢šåããè¯ãããšå£ã³ãã§ã人æ°ã§ããã ããããšãããã©ã«ã ãåäŸããããŠå¯æããã§ã¢ã¯ã座é¢ã»èé¢ãšãã«2段éã®èª¿ç¯ãå¯èœãæé·ã«åãããŠæ£ãã姿å¢ã§åº§ãããšãã§ããŸãã倧ããªåŒãåºããã€ããŠããŠããçµµããã°ããºããå匷éå ·ãå šãŠæºã®åšãã«ããŸã£ãŠããããã§ããã 12, 100å 1æ³åé ~6æ³æªæº 4.
ãã©ããšæ®ãã ã¹ããªã³ã° åäŸçšããŒãã« åäŸã«ãšã£ãŠã®äœ¿ãããããèããäž¡åŽé¢ã«ã«ãŒããæœããããŒãã«ã§ããåŸæã®è§åºŠãåäŸã®ããžã«ãã£ããããåºã«åº§ã£ãŠã®äœ¿ãåæãæ矀ããã€ã§ããæºã«ãããã®ã«ãŽã£ããã®å§¿å¢ãããŒãããããšãã§ããŸãã åããåããã§äœ¿ããããã«äœãããŠããã®ã§ã2人å åŒã®å®¶åºã«ãããããããåéãéã³ã«æ¥ããšãã«ãéå®ããŸãã倩ç¶æšã®é¢šåãã䜿ãããšã«å³ãå¢ãã飜ããã«é·ã䜿ãããã§ããã 22, 204å 10. ãã€ãã㺠ãããºããŒãã« æãç³ã¿åŒ ãã¡ãã¯ãã¯ã³ã¿ããã§èãæããããããšãã§ãããããºããŒãã«ã䜿ããªããšãã¯ãã£ãããšåçŽã§ãããã¹ããŒã¹ããªããŠæºãè²·ããªãããšããããå¿ èŠã§ãã倩ç¶æšã®çŸããæšç®ãšèªç¶ãªã«ã©ãŒãã€ã³ããªã¢ã«ãããªã銎æã¿ã家äžã©ãã§ã䜿ãããã 倧人ã«ãªã£ãŠã䜿ããã·ã³ãã«ãªãã¶ã€ã³ãçŽ æµã§ãã眮ãå Žæãéžã°ãªãå圢ã¿ã€ããšããã£ãã䜿çšã§ããé·æ¹åœ¢ã¿ã€ãã®2çš®é¡ããã䜿ãã·ãŒã³ã«ããããŠéžãã§ãã ãããã 6, 490å Amazonã§åäŸçšæºãæ¢ã 楜倩åžå Žã§åäŸçšæºãæ¢ã åäŸçšæºãããã°éã³ãå匷ãããã«å å®! èªåã ãã®ã¹ããŒã¹ãããã®ã¯èª°ã§ããããããã®ããæ°ã«å ¥ãã®æºãããã°ãéã³ã¯ãã¡ãããå匷ã«ã楜ããåãçµãããã§ããã å°åŠæ ¡å ¥åŠã®åã«ãåŠç¿çšã®æºãæ¢ããŠãããšãã人ã¯äžèšã®é¢é£èšäºãåèã«ãæ§ã ãªã¿ã€ãã®æºã玹ä»ããŠããã®ã§ããã²ãã§ãã¯ããŠã¿ãŠãã ãããã
ããã«ã¡ã¯ã ãªã³ã¯ ä»æ¥ã¯3æ³å ãš1æ³å (12ã¶æ)ã®åäŸäºäººã«ã¬ã¹ãã©ã³ãåäŸåºå Žã§ããèŠãããããã³ãªã®å°ããããè³Œå ¥ããŸããã®ã§ã芪ãšããŠã®æèŠãç¹ã«çµã¿ç«ãŠã®æ³šæç¹ã«ã€ããŠã æ£çŽãªææ³ ãæžããŠããããšæããŸãã ãã³ãªã®å°ãããè²·ã£ãŠã¿ãçç± ã¢ããŸã³ã 楜倩 ã ãã€ã¶ãã¹ ã èµ€ã¡ããæ¬è âŠâŠãããããåºã§å€§äœ2000åã3000åçšåºŠã§å£²ã£ãŠãããã³ãªã®å°ãããä»åè²·ãã!ãšæã£ãã®ã¯ãä»ãŸã§äžã®åã座ã£ãŠãã ã¢ã³ãã³ãã³ ã€ã¹ã寿åœãè¿ããããã§ãããããŠãäžã®åã1æ³ã®èªçæ¥ãè¿ããããããã€ã¹ãâŠâŠãšæã£ãŠããã¿ã€ãã³ã°ã ã£ãã®ã§ã ãæãã®ã€ã¹ã欲ãã ãšæããŸããããæãã®ã€ã¹ããããããããªãã! !âŠã§ãè²ã 調ã¹ãŠå®ããŠæ¥æ¬è£œã§è¯ããããªã¬ãã¥ãŒã®å€ãããã³ãªã®å°ãããã«ç®ãã€ããŸããã åºæ¬çã«ããã®å€æ®µãªããŸãâŠ(ãã£ã)ãã¿ãããªææ³ãå€ããªãšæã£ãŠããŸãã ããæ¬åœã«ãã®éãã§ãããã(次ã®ææ³ã«ç¶ã) ãã³ãªã®å°ããã䜿ã£ãŠã¿ãææ³ ã¢ããŸã³ã 楜倩 ã ãã€ã¶ãã¹ ã èµ€ã¡ããæ¬è âŠâŠã©ãã«ã§ã売ã£ãŠãããã³ãªã®å°ãããç§ã¯ä»åå§åŠ¹ã®ãæãã®çºã«äºã€è³Œå ¥ããŸãããã€ã¹èªäœã¯ãšãŠã軜ãã®ã§ããããã¯ãããã°ãã®ã§ãåºã§ã¯è²·ããã«ãã€ãã®ã¢ããŸã³ã§å±ããŠè²°ããŸããã(ã¬ãã¥ãŒã§ã¯è³åŠäž¡è«ã ã£ãã®ã§æ°ã«ãããªãã£ããè¿åããããšããæå³ããããŸããã®ã§) å®éã¯ãããªæãã§å±ããŸãã~! äžå¿åäŸã€ã¹ãªã®ã§ãå šäœçã«ãããããããŠãã£ãŠãäœåŠå¹Žã乳幌å ã®åäŸã觊ã£ãŠã倧äžå€«ãªããã«å å·¥ãããŠããŠå®å¿ããŸããã ãã äºã€è²·ã£ãã®ã§ãããã®ã§ããã åäœå·®ãçµæ§ãã ã äžã€ã¯ã€ã¹ã®èéšåãéãããšãŽã£ããã§ããããããäžã€ã¯ç»åã®ããã«ãã®æç¹ã§çµæ§ãºã¬ãŠããŸãããã®ç¶æ ã§çµã¿ç«ãŠãããåœç¶ã§ãã çµã¿ç«ãŠãŠãæµ®ããŠãŸã ã ãªã€ãªã€âŠå€§äžå€«ãâŠâŠâŠ?
1cmã39cmã41. 9cmã44. 8cmã47. 6cm 足眮ãé«ã 10. 8cmã13. 7cmã16. 6cmã19. 5cmã22.
æŽæ°æ¥: 2021/04/25 åçæé: 2017/03/14~2017/04/13 2021/04/25 æŽæ° 2017/04/13 äœæ åäŸããçµµãããããããããã€ãé£ã¹ããããæã«åº§ãã€ã¹ãæ¢ããŠããŸãããããããã¶ã€ã³ã§åº§ãããããåäŸçšãã§ã¢ã®ãããããæããŠãã ããã ãã®ååããããããã人ã®ã³ã¡ã³ã é«ã調ç¯ã§ããã®ã§ãåããã倧ãããªã£ãŠã䜿ããŸã nanaco777ãã ( 30代 ã» å¥³æ§ ) ã¿ããªãéžãã ã¢ã€ãã ã©ã³ãã³ã° ã³ã¡ã³ããŠãŒã¶ãŒã®çµã蟌㿠1 äœ 2 äœ è³Œå ¥ã§ãããµã€ã 3 äœ 4 äœ 5 äœ 6 äœ 7 äœ 8 äœ 9 äœ 10 äœ 11 äœ 12 äœ 13 äœ 14 äœ 15 äœ ã³ã¡ã³ãã®åä»ã¯çµäºããŸããã ãã®ã©ã³ãã³ã°ã«é¢ããããŒã¯ãŒã ãçµµãã åäŸçšãã§ã¢ ã€ã¹ åäŸ å¹Œå ãã㺠3æ³ ãã¶ã€ã³ 4æ³ 2æ³ ãã æšè£œ ã㌠äœã ã ãããºãã§ã¢ ããã·ã§ããã§æ¢ã é¢é£ãã質å â»Gã©ã³ãã³ã°ã«å¯ããããåçã¯åçè ã®äž»èŠ³çãªæèŠã»ææ³ãå«ã¿ãŸãã åçã®ä¿¡ææ§ã»æ£ç¢ºæ§ãä¿èšŒããããšã¯ã§ããŸããã®ã§ããããŸã§åèæ å ±ã®äžã€ãšããŠãå©çšãã ãã â»å 容ãäžé©åãšããŠéå¶äŒç€Ÿã«é£çµ¡ããå Žåã¯ãååçã®éå ±æ©èœããå©çšãã ãããGã©ã³ãã³ã°ã«é¢ãããåãåãã㯠ãã¡ã
ãžã®éæããã§ã㯠(â»é¢å³¶ã¯è¿œå éæã®å Žåãã) é éæ å ±ã®ååŸã«å€±æããŸãã é éæ¹æ³äžèŠ§ éæè² æ :èœæè çºéå :æ±äº¬éœ çºéãŸã§ã®æ¥æ°:æ¯æãæç¶ããã2~3æ¥ã§çºé æµ·å€çºé:察å¿ããŸãã
çµå±ã足ãšéšåã¯éãè¿ãããã®ãã¡ãŒã«ãŒã«å±ããŠæ€åããŠããããããè¿éããã®ã§ããŸãæ¥é±ã«ãªããããã ãããµããŒããšè©±ããããªãã®ã§ããã¡ããšå±ãããšãç¥ã£ãŠãŸãã æ€ åã¯ããæãã§ããã èŠãç®ãããã足å ãäžžããªã£ãŠããŠåäŸãåŒããã£ãŠãåºã«å·ãã€ãã«ãããã§â¯ ã2ç¹ã»ããã倧åå± ãã¹ã¿ ããŒãã« ãªãã«ãã¹ã¯ ãªãã«ãã§ã¢ 2ç¹ã»ãã ãããŒãã§ã¢ ãããºãã§ã¢ ããŒã¿ã€ã ããŒãã§ã¢ norsta æšè£œ åäŸ æ€ å å欧 2021/04/24 21:24:58 è¿ éã«èªå® ã«å±ããŸããã座ã£ãæã®æ€ åã®é«ããšããŒãã«ã®é«ããèªåã«ã¯ããã¿ãªã§ãpcãäœããæžãæãåå±ã¿ã«ãªã£ãŠãäœããšã¯æããŸããã§ããã倧ãããèªåãæã£ãŠããéãã§ããšãŠã䜿ããããã§ããé·æé座ã£ãŠãããšæ€ åã®åº§é¢ãå°ã硬ããããããŸããããã¯ãã·ã§ã³ãªã©ãããã°å šç¶æ°ã«ãªããŸããããã©ãŠã³ãè²·ããŸããããèªåã®å®¶ã®ã€ã³ããªã¢ãšããŠããããããè²ã§ãããããè²·ãç©ãåºæ¥ãŸãã! ãã©ãŒã«ãã£ã³ã°ããŒãã«ã»ãã TC-7050PV BR ããŒãã« 2021/03/30 12:00:20 ããšããšãyamatoyaã®ãããŒãã§ã¢ãå åŒçšã§2èææããŠããŠãææã¡ã®ãªãã³ã°ããŒãã«ã§é£äºã®æã«äœ¿çšããŠããŸãããããããæé·ã«äŒŽããããŒãã«ã®é«ããåããªããªã£ãçºã«ããã¯ãå°çšã®ç©ããšè³Œå ¥ããŸãããåŒãåºãã®äœçœ®ã察è§ç·ã«èšçœ®ããŠãå åŒããããå°çšã®åŒãåºã!ãšåãã§äœ¿çšããŠããŸããæºã®è¡šé¢ããã¹ãã¹ããŠããŠãåãã§ããŸãã!çµã¿ç«ãŠãç°¡åã§ãããåºãã幌å äºäººãå åã§ãã ãã¹ã¿ ã©ãŒãžãã¹ã¯ ããã¥ã©ã« ( 1å°)/ 倧åå± ( ãããŒãã§ã¢ ãé£äºã°ããº å®¶å · ãããŒããŒãã«)
ææ©æ œå¹ãšèªç¶æ œå¹ãšããã®ã¯ã©ãéãã®? å³åå±ãæããå³åã®äœãæ¹ æäœãçé ã®äœãæ¹ å¡©éº¹ã®äœãæ¹ ã客æ§ã®å£° VOICE ãã®ååã®ãã¹ãŠã®ã¬ãã¥ãŒãèŠã(552件) ãã®ã·ã§ããã®ã¬ãã¥ãŒèŠã M. K é€æ²¹éº¹ã塩麹ãçé ããã«ã¡ã¯^ ^ ããéŠãã®éº¹å±ããŸãã! ããããšãããããŸãã ååãåãã®ãè³Œå ¥ããŠäœãã ãšãŠãçŸå³ããã£ãã®ã§ãä»åãã³ã¬! å人çã«ã¯ãçœç±³ããç米掟奜ãã§ãã çãããã£ã¡ã®æ¹ãçãããâŒïž ããããããããã¢ãã¥ããããé¡ãããŸã(^^) èã«ãªã£ãŠããŸããŸãã! ããã«ã¡ã¯! ä»ååããŠã䟿ãèŽããŸãã 以åãå³åããã(3kg)ãè³Œå ¥ããŠããã«äœããŸããã10ãæåŸã楜ãã¿ã§ãã å æ¥ãè¿œå ã§èªç¶æ œå¹ç米麹ãè³Œå ¥ããé€æ²¹éº¹ã»å¡©éº¹ã»çé ãäœã£ãŠããŸãã æ©ãåºæ¥ãªãã楜ãã¿ã§ãã å€ã«è³Œå ¥ããæãåæ§ã«äœããŸãããããšã£ãŠãçŸå³ãããŠèã«ãªã£ãŠããŸããŸãã~! ãããããçŸå³ãã麹ã楜ãã¿ã«ããŠããŸã! Q é€æ²¹éº¹ãäœã£ãŠãŸã! å€§æ ¹ã®å¡©éº¹æŒ¬ã äœãæ¹. èªç¶æ œå¹ç米麹ã§äœãé€æ²¹éº¹ã¯ãšãŠãç°¡åã§çŸå³ããã®ã§æ¯å¹Žäœã£ãŠããŸãã ã¡ãã£ãšããã瀌ãšããŠãããåãããŠã倧å€åã°ããã®ã§ããšãŠãéå®ããŠããŸãã åºæ¥äžããã楜ãã¿ã§ã!!
2å) äžããã ä¿æž©ã®éäžã§ãçé ãæ··ããŠéº¹ãæ°ŽãåžåããŠããå Žåã¯åã³è¿œå ããŠäžããã ã湯ã®äžã«éº¹ã浞ã£ãŠãããšç°è²ã«ãªãã«ããã§ãã æ°Žãå€ãå ¥ãããšãçé ã®å³ã¯èå£ã«ãªããŸãã åãç°è²ã®éšåã®çé ãå¬ãäžããããŠãã å¥åº·ãæããããšã¯å šãããããŸããã çé ã¯ç ç³ã®ä»£ããã«è²ã ãªãæçããèåäœãã«ãšå¹ åºã䜿ããŸãã ç°è²ã®éšåã®çé 㯠ã»çé ã«å¯ŸããŠäžå²ã®å¡©ãæ··ããŠéè(ãã ãããå€§æ ¹ããã¶ã人åããããããé·ãããªã©)ããããã ã»ãããæ²¹ãšçé ã§ããçŒãé¢šç ®ã®ããäžã«ã ã»ã³ã³ã¢ãæ··ããŠããã€ãšããŠã ã»äžäºå «æŒ¬ãã®åºãã¬ã挬ãã®åºã«æ··ããããã®æã¯äžå²ã®å¡©ãè¿œå ããã ã»ããŒã¡ããè±ä¹³ãçé ã 塩麹(å¡©)ã§ç ®ãã ã»çåçŒãã«ç ç³ã®ä»£ãããšããŠäœ¿ãã ã»å°è±ãç ®ãŠãçé ã塩麹ã§ãããŠããã¶ãŒãã«ã <塩麹ãäœãè£æ> ç飲ãžã£ãŒã®ãä¿æž©ãã䜿ããŸãã ãšãŒã°ã«ãã¡ãŒã«ãŒãä¿æž©ãžã£ãŒã§ãäœãããšãã§ããŸãã 麹ãå¡©ãæ°Žãç飯ãžã£ãŒã«å ¥ããŠãããæ··ããŠä¿æž©ãã¿ã³ãæŒããŠã58~60床ã§5æéçºé µãããŸãã 5æéåŸã«åºããŠãã®ãŸãŸäœ¿ããŸãã ã§ãäžãã£ãåŸã®ç«å ¥ãã®å¿ èŠã¯ããããŸããã ããããŸã 麹ã®ç²ãæ®ã£ãŠããããã§ãããããã1~2æéä¿æ¹¿ã§çºé µãç¶ããŠäžããã å®éã«ã䜿ãããã ããã客æ§ã®å£° ãã«ã«ã¯ã¿ãã¯ã å¿ã身äœãå¥åº·ã«ãªãè¯ãååãäœããã!
åç»ãåçããã«ã¯ãvideoã¿ã°ããµããŒããããã©ãŠã¶ãå¿ èŠã§ãã ã塩麹ã䜿ã£ã ã¹ã£ãã挬ãã®äœãæ¹ãã®äœãæ¹ãç°¡åã§åãããããã¬ã·ãåç»ã§çŽ¹ä»ããŠããŸãã 塩麹ã䜿ã£ãã¹ã£ãã挬ãã®äœãæ¹ã®ã玹ä»ã§ãããã¹ã£ãã挬ãããšã¯ã塩挬ãããå€§æ ¹ãã米麹ã®åºã«æŒ¬ããçã挬ãç©ã§ãæ±äº¬ç¹ç£ã®æŒ¬ç©ã§ããã»ãã®ããšçãã¹ã£ãã挬ããã塩麹ã䜿ããšæ軜ã«åºæ¥ãŸããããã²ãè©Šããã ããã 調çæé:240å è²»çšç®å®:300åååŸ ã«ããªãŒ: ã¯ã©ã·ã«ãã¬ãã¢ã éå® ææ (2人å) å€§æ ¹ 250g æ°Ž 50ml å¡© 倧ãã1/2 挬ãæ± å¡©éº¹ 70g ç ç³ 40g æåž (现åã) 2g é·¹ã®çªèŒªåã å°ãã1/4 äœãæ¹ æºå. å€§æ ¹ã®ç®ã¯å¥ããŠãããŸãã 1. å€§æ ¹ã¯çžŠã«ååã«åããŸãã 2. ä¿åè¢ã«1ãæ°Žãå¡©ãå ¥ãã3åçšããæãã ãã空æ°ãæããŠãžãããŒãéãã1æéçšå·èµåº«ã«å ¥ã挬ããŸãã 3. ã麹ã»å³åé販ãããã麹 ãªã³ã©ã€ã³ã·ã§ãã. 2ãæµæ°Žã§ãµããšæŽããæ°Žæ°ãçµããŸãã 4. å¥ã®ä¿åè¢ã«ã3ãšæŒ¬ãæ±ã®ææãå ¥ãã空æ°ãæããŠãžãããŒãéããããæãã ããå·èµåº«ã§2ã3æé挬ããŸãã 5. æŽããã«ã1cmå¹ ã«åã£ãããåšã«çãå®æã§ãã æçã®ã³ãã»ãã€ã³ã 塩麹ãç ç³ã®éã¯ãã奜ã¿ã§èª¿æŽããŠãã ããã ãæéãããæã¯ãå·èµåº«ã§åæ¥çšæŒ¬ããŠããã ããšãå³ããªããã§ããçŸå³ãããå¬ãäžããããã ããŸãã ãã®ã¬ã·ãã«é¢é£ããããŒã¯ãŒã 人æ°ã®ã«ããŽãª
2mg)ãäžçã§åããŠæããã«ããæ»èªä»åŠè¡è«æãšããŠæ¥æ¬éžé åŠäŒèªã«çºè¡šããŸãããçé ãã¯ãããšããæ¥æ¬ã®çºé µéžé é£åã®æ°ããªæ©èœæ§ãšããŠæ³šç®ãããŸãã "Saga University Kitagaki Laboratory" ã®FaceBookããŒãž(2017幎1æ11æ¥æçš¿èšäº) 塩麹ã®å¡©åé æ¥æ¬é«è¡å§åŠäŒæžå¡©å§å¡äŒã¯,é«è¡å§ã®äºé²ã®ããã«,è¡å§ãæ£åžžãªäººã«ãé£å¡©å¶é(å¯èœã§ããã°1æ¥6gæªæº)ããå§ãããŸãã ãé«è¡å§ã®äºé²ã®ããã«ãé£å¡©å¶éãâæ¥æ¬é«è¡å§åŠäŒæžå¡©å§å¡äŒããã®æèšã(2012幎7æ:2016幎6æä¿®æ£)ãç¹å®éå¶å©æŽ»åæ³äºº æ¥æ¬é«è¡å§åŠäŒãåŠäŒæŽ»åçãæ¥æ¬é«è¡å§åŠäŒæžå¡©å§å¡äŒ ãšããããšã§ã塩麹ã®å¡©åãæ°ã«ãªããšããã§ãã 調ã¹ãŠã¿ããããããªæãã 倧ãã1æ¯ çŽ20gåã®æç®ã§ãã ãšãã«ã®ãŒ ããã±ã質 è質 çæ°Žåç© å¡©å 26kcal 0. 5g 0. 2g 5. çºé µé£åã§çŸèã«ãªãïŒãèŠçŽãããã麹ãã®é åãšç°¡åã¬ã·ã - ãEã»ã¬ã·ããæçã®ãããäœãç°¡åã¬ã·ã[1/4ããŒãž]. 3g 2. 7g ã塩麹ã®ã«ããªãŒèšç®ããããã å¡©å㯠1人å2. 7g ã§ãããçŒãåã«æãåã£ãŠããããšãèãããšãæåããŠããéã¯2. 7gããã¯å°ãªãã§ãããã é«è¡å§åŠäŒã®èŠå®ã å¡©å6g/æ¥ ãªã®ã§ã 1é£åã®å¡©åã¯2g ãè±ããŒã¹ã®ã®å¡©éº¹æŒ¬ãçŒããäž»èã«ãããã念ã®ãããä»ã®ãããã®å¡©åã¯æ§ããã«ããæ¹ãè¯ããããããŸããã èªãã§ããã ããããããšãããããŸããã ãããªèšäºããã²! ãºãããŒãã§ãåŒåœãªã絶察èå·»ã!ããŸããŠç°¡å ãã³ç²ã§ã¬ã挬ã? !ãã¹ã人åãè¶ ç°¡åã«æ¬æ Œé¢šå³!
èªç¶èŸ²æ³ã«ãã ãã£ãŠç±³éº¹ãããããæ¢ããŠãããã¡ã«ããã«ã«ã¯ã¿ãæ§ãèŠã€ããŸããã 500gx4è³Œå ¥ããå¡©ããããé€æ²¹ããããçé ãäœããŸããã1ã€ã¯å·åäžã§ãã å šãŠåããŠäœã£ãã®ã§ããã çé ã¯ãããŸã§çããªãã®ããšé©ããŸããã è±ä¹³ã«æ··ããŠããããããã ããŠããŸãã ç¡ããªãã°ãå·åäžã®ãã®ã§åã³äœãããšæã£ãŠããŸãã å¡©ããããšé€æ²¹ãããã¯ãŸã çºé µäžãªã®ã§å³èŠãã§ããŸãããã楜ãã¿ã§ãã ãã å¡©ãããã¯ãæ°Žãå°ãè¿œå ããã€ãããããããšå ¥ã£ãŠããŸããããã¶ããã¶ã«ãªã£ãŠããŸããŸããã åãåããããšããããçæéã«ãããããããè¿äºãããã ãäžå®ã解æ¶ããŸããã ååãã¢ãã¿ãŒãµãŒãã¹ãçŽ æŽãããããŸãå©çšããããšæããŸãã ããããšãããããŸããã ããã é€æ²¹éº¹ãäœã£ãŠã¿ãŸãã! åããŠæ³šæããããŠããã ããŸããããšãŠãäžå¯§ã«å€§åã«ååããéããã ãããããŸã®å£ç¯ã«åã£ãã¡ãã»ãŒãžã«ãŒããŸã§ã€ããŠãã ãããããã ãã§ããçŸå³ããããšã¯ééããªã!ãšç¢ºä¿¡ããŸããã æ©éããµã€ãã§æããŠãã ãã£ãéãã«é€æ²¹éº¹ãäœãåºããŸããã1æ¥äžåããåãã®ããã®ãã¿ã«ãããããäžé±éçµã£ãä»æãšãã¿ãåºãŠããã®ã§ãã§ãããããŸããã ãé€æ²¹ããŸãã¿ãã€ããŠéº¹ããããããåžè²©ã®é€æ²¹éº¹ããã¯ããã«!çŸå³ããã£ãã§ãã ããã¯ãã²ãåéã«ã玹ä»ããããšæã£ãŠãããŸãã ããããšãããããŸããã